The MIND Diet: A Detailed Guide for Beginners

The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […] The article "The MIND Diet: A Detailed Guide for Beginners" appeared first on AuthorityNutrition.com

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