Eating right
Young people leaving home for the first time often rely on fast food and snacks leading to the inevitable freshman-15 weight gain and a decrease in their general health and fitness.
The U.S. Department of Agriculture and Food and Nutritional Service says that the link between good balanced nutrition and learning is clear.
Help set your kids up for success by teaching them how to cook a few basic meals before they leave for college and let them pick out a cute cook set like T-fal’s Color Luxe Cookware in fun jeweled tones from $100. This nonstick cookware looks great and also features T-fal’s patented Thermo-Spot technology that indicates when the pan is perfectly preheated to seal in flavor. The 12-piece set is available in sapphire, ruby, or amethyst colors and will really brighten up your teens new digs.
If space is at a premium, you could just grab a one pot solution like the Mastrad O’Plancha from $120. It’s a grill that can be used both inside and out for any meat, fish, or veggies; and with its lid, it turns into a mini-oven to make pizzas or cakes! It’s a great solution for dorms where traditional grills aren’t allowed.
College students do enjoy eating treats like fried foods, but with the Power AirFryer XL, available from $120, they can chow down on all their favorites like fried chicken and fries without any of the guilt, as it can cut calories by as much as 80 percent. Food in the Power Airfryer is cooked in a whirlwind of super heated air that reaches up to 400 degrees, all without added oil.
With a little confidence from preparing a few meals solo, your undergrad might even start making dinner for you when you visit!
from Reader's Digest http://ift.tt/2uKOWNT
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