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السبت، 31 أكتوبر 2015
Folic Acid vs Folate — What’s the Difference?
Folate and folic acid are different forms of vitamin B9. Even though there is a distinct difference between the two, their names are often used interchangeably. In fact, there is a lot of confusion regarding folic acid and folate, even among professionals. Being aware of their differences is important, because they do not have the […] The post Folic Acid vs Folate — What’s the Difference? appeared first on http://ift.tt/1aS7CX7
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الجمعة، 30 أكتوبر 2015
Weight Loss Strategies for Diabetes
You don't have to lose a lot of weight to see a big improvement in diabetes. Trimming just 5% to 10% of your body weight will help you feel better, gain more control over the condition, and reduce the amount of medicines you take.
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Study Sees No Link Between Antibiotics in Early Pregnancy and Birth Defects
Researchers looked for risk among women prescribed drugs that include azithromycin
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Ex-NFL Star Helps Spread the Word on Risks Posed by Painkillers
America Starts Talking campaign designed to teach consumers how to use potent pain meds wisely
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Many Patients With Acne Take Antibiotics Too Long: Study
Prescription Accutane can often help and should be tried sooner, experts say
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In Its Third Year, Obamacare Faces Growing Pains
Health plan premiums are on the rise, and so are penalties for the remaining uninsured
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Low-Fat Diets No Better Than Other Plans: Study
Perseverance, not the plan, predicts success, researchers said
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Face-lifts Seem to Do Little to Boost Self-Esteem: Study
Researchers note that sense of self-worth is more complicated than appearance alone
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الخميس، 29 أكتوبر 2015
Herpes Virus Infects Two-Thirds of Population: WHO
Herpes Virus Infects Two-Thirds of Population: WHO
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FDA Approves Expanded Use for Melanoma Drug
Yervoy can now be used after surgery to reduce risk of deadly skin cancer returning
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Drugs, Surgery May be Equal for Chronic Sinusitis
Study found sufferers who stuck with treatments like nasal sprays saw improvements in quality of life
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Researchers Identify 3 Type 2 Diabetes Subtypes
For data miners, routinely provided patient information yields a bigger picture
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Does Eating Meat Really Cause Cancer? 5 Answers Every Steak Lover Needs
1. So what exactly did the study find?
The International Agency for Research on Cancer (IARC), which is part of the WHO, reviewed more than 800 studies that examined the link between meat and cancer. The research included people from around the world, of different races and those on different types of diets. The authors concluded that each three-ounce portion of red meat eaten daily increases the risk of colorectal cancer (and in some cases pancreatic and prostate) by 17 percent. For every 1.5-ounce portion of processed meat eaten daily, the risk of colorectal cancer increases by 18 percent. The IARC assigned red and processed meat to two of the five categories it uses to determine how likely certain things—from sunlight to alcohol to tobacco, for example—are to cause cancer.
Red meat (beef, veal, pork, lamb, goat) was placed in the category “probably carcinogenic to humans” and processed meat (bacon, sausage, hot dogs) placed in the “carcinogenic to humans” group. You may have heard that processed meat is in the same group as tobacco use, but that doesn’t mean eating a hamburger raises your cancer risk as much as smoking cigarettes does. The IARC bases its classifications on the strength of scientific evidence that something may cause cancer, not on the actual level of risk.
2. So if I eat meat will I get cancer?
Experts say you don’t have to break up with your morning bacon, egg, and cheese sandwich just yet. The IARC didn’t suggest how much meat is safe to eat, but health experts say it’s all about moderation. “I think it’s very important that we don’t terrorize people into thinking they should not eat any red meat at all,” John Ioannidis, MD, chairman of disease prevention at Stanford University told The New York Times. Dariush Mozzafarian, MD, dean of the School of Nutrition Science and Policy at Tufts University told NPR that while there’s not enough evidence to give specific amounts of meat that are safe to eat, his general recommendations are “no more than one to two servings per month of processed meats, and no more than one to two servings per week of unprocessed meat.”
3. Are certain kinds of meat safer than other kinds?
Lean cuts of meat are always your best option, whether you’re eating chicken or beef. Fattier portions of the animal have more saturated fat and cholesterol, which have been linked to heart disease, diabetes, and premature death. When buying ground meat, look for the fat percentage on the label. If you’re craving a steak, look for cuts with the least amount of marbling (visible fat) and choose ones that are graded “choice” or “select,” which are leaner than “prime.” Minimizing the amount of processed meats like bacon or sausage, which are often high in saturated fat and sodium, is also a smart diet move for your overall health and your waistline.
4. Does it matter how I cook my meat?
As a matter of fact, it does. Studies show that cooking meat at high temperatures that create charring can lead to the formation of carcinogenic chemicals, which can cause changes in DNA that may lead to cancer. A University of Minnesota study found that regularly consuming well-done or charred meat may increase your pancreatic cancer risk by up to 60 percent. If you’re grilling, avoid direct contact between meat and flame and flip frequently. Try a marinade; the American Institute for Cancer Research says that marinating for at least 30 minutes can reduce the formation of carcinogenic chemicals.
5. Is it easier (and safer) for me to just go vegetarian?
Not necessarily. Meat is a good source of protein, vitamins, and minerals your body needs for everything from brain to muscle to immune function. By eliminating meat entirely, you may be missing out on key nutrients that can affect your health if you don’t find other ways to get them.
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What Man’s Best Friend Is Teaching Humans
Canine research isn’t confined to cancer, with studies around the U.S. focusing on everything from spinal cord injuries to aging to whether having a pet dog makes us healthier.
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Statins May Dampen Flu Vaccine Powers
Research suggests cholesterol-lowering meds linked to lower levels of influenza antibodies in seniors
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Too Much TV Linked to Leading Causes of Death
Study found the more time spent in front of the tube, the greater the risk
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5 ‘Helpful’ Comments You Should Probably Erase From Your Vocabulary
Silence is golden, especially if you’re about to stick your foot in your mouth. Keep those Keds firmly on the ground where they belong by avoiding these cringe-worthy observations to friends in need.
“You’re depressed? Cheer up”
Telling an unhappy person to cheer up can have the unintended effect of making them even more miserable. After all, if they could get out of their funk, they would have, says Adam Kaplin, MD, an associate professor of psychiatry and neurology at Johns Hopkins University. Instead, he told the Huffington Post, make sure they know you’re there for them. “Just listening to what that person is going through and saying something like, ‘Wow, that must be hard,’ gives them validation.”
“You got laid off? Cool! Are you enjoying your time off?”
Chances are, rather than jetting off to Cancun or catching up with their Walking Dead episodes, your friend is fretting over mounting bills, how to find that next job, and grappling with humiliation. If you’re still dead set on saying something, make sure it’s also not, “Everything happens for a reasons.” Only deliver this loaded cliché after your friend has landed a new job. So what should you say to your unemployed friend? How about, “Let’s go get a drink, or some dinner.” Anything to make ’em forget they’re jobless for even a little bit, suggests TheWeek.com.
“Your dog died? Get another one!”
Any dog owner will tell you, dogs aren’t so easily replaceable. They’re little sentient beings, each with their own unique way of worming themselves into our hearts. As Carol Bryant writes on pet360.com, “A life is irreplaceable, no matter the form it takes.”
“You’re in a wheel chair… here, let me help.”
This is a tricky one, because everyone can use a helping hand once in awhile. But the handicapped have lost a lot of independence, says wheelchair-bound Rachelle Friedman on a blog on themobilityresource.com. True, there are many things she can’t do, but there are many things she can. “So if I’m at the store and you see me bending down to pick up my cell phone, just give me a chance to get it,” she says. “I promise that people in my situation have gotten used to asking for help, so we won’t hesitate to ask if we truly need it.”
“Why are you on a diet? You don’t look that big.”
Compliments are always welcome, unless it comes off as pandering. If someone feels they need to lose weight, chances are they do. As one bitter dieter told Huffpost, “I don’t look that big? Hello, I’m 100 pounds over weight. Stop your lying to me.”
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Schizophrenics Face Much Higher Early Death Risk
Lifestyle habits such as smoking greatly up the odds for heart disease, cancer and COPD, study finds
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Too Many Seniors With Diabetes Are Overtreated
Even when blood sugar, blood pressure levels dropped too low, doctors didn't cut back on meds
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Type 2 Diabetics Still Face Elevated Death Risk
That's why it's imperative to eat right, control blood pressure and cholesterol, quit smoking, doctors say
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Ovarian Cancer Drug Promising For Prostate Tumors
In small study, olaparib targeted gene mutation in men who had failed other therapy, researchers report
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Why More Painkiller Addicts Are Using Heroin, Too
Interviews confirm desire for cheaper, more plentiful substitute
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Feeling Extra Forgetful May Signal Dementia Ahead
Older women who thought their memory was worse than average had greater risk of problems, study found
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30% off Zipp 202 Firecrest Clincher 24spoke
Previous Price: £1,138.00 Promo Price: £791.98 Save: 30%
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الأربعاء، 28 أكتوبر 2015
Which OTC Pain Reliever Is the Right Choice for You?
WebMD explains non-prescription pain pills, how they differ, and which might be a good choice for you.
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19 Clever Ways to Eat Healthy on a Tight Budget
Healthy food can be expensive. Therefore, it can be difficult to eat well when you’re on a tight budget. However, there are many ways to save money and still eat whole, single-ingredient foods. Here are 19 tips that can help you save money while eating healthy. 1. Plan Your Meals When it comes to saving […] The post 19 Clever Ways to Eat Healthy on a Tight Budget appeared first on http://ift.tt/1aS7CX7
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How Presidents Met Their First Ladies: 10 True Love Stories to Make You Say ‘Awww’
When Georgie Met Martha
In 1758 Martha Dandridge Curtis was 27 and recently widowed, and a very wealthy woman. That year George Washington, also 27 and already a colonel in the Virginia militia (and not at all wealthy) met Martha via the Virginia high-society social scene and proceeded to court her. Courtship was quick, and they were married in January 1759, in what at the time was viewed as a marriage of convenience. They were, however, happily married for 41 years. (Note: The marriage took place at the plantation that Martha owned, in what was called the “White House.”)
When Johnny Met Louisa
Louisa Catherine Johnson, who was born in London, met John Quincy Adams at her home in Nantes, France, in 1779. She was 4; he was 12. Adams was traveling with his father, John Adams, who was on a diplomatic mission in Europe. The two met again in 1795 in London, when John was a minister to the Netherlands. He courted her, all the while telling her she’d have to improve herself if she was going to live up to his family’s standards (his father was vice president at the time). She married him anyway, in 1797, and his family made it no secret that they disapproved of the “foreigner” in their family. Nevertheless, they were married until John Quincy Adams’s death in 1848. Louisa remains the only foreign-born First Lady in U.S. history.
When Jimmy Met Ann
In the summer of 1819, James Buchanan, 28, became engaged to Ann Coleman, 23, the daughter of a wealthy iron magnate in Lancaster, Pennsylvania. He spent very little time with her during the first months of the engagement, being extremely busy at his law office, and rumors swirled that he was seeing other women and was only marrying her for her money. The rumors are believed to be untrue, but Ann took them to heart, and in November, after several distraught weeks, she wrote to him that the engagement was off. On December 9 she died of an overdose of laudanum, possibly in a suicide. Buchanan was devastated, and even more so when her family refused to allow him to see Ann’s body or attend her funeral. He disappeared for some time but eventually returned to his work in Lancaster. After Ann’s death, Buchanan vowed that he would never marry. He didn’t… and remains the only bachelor president in American history.
When Gracie Met Calvin
One day in 1903, Grace Anna Goodhue was watering flowers outside the Clarke School for the Deaf in Northampton, Massachusetts, where she taught. At some point, she looked up and saw a man through the open window of a boardinghouse across the street. He was shaving, his face covered with lather, and dressed in his long johns. He was also wearing a hat. Grace burst out laughing, and the man turned to look at her. That was the first meeting of Grace and Calvin Coolidge. They were married two years later.
When Harry Met Bessie
In 1890, when they were both small children, Harry Truman met Bess Wallace at the Baptist Church in Independence, Missouri. They were both attending Sunday school. He was six; she was five. Truman later wrote of their first meeting: “We made a number of new acquaintances, and I became interested in one in particular. She had golden curls and has, to this day, the most beautiful blue eyes. We went to Sunday school, public school from the fifth grade through high school, graduated in the same class, and marched down life’s road together. For me she still has the blue eyes and golden hair of yesteryear.” Bess and Harry were married in 1919.
When Lyndie Met Lady Bird
Lyndon Baines Johnson met Claudia “Lady Bird” Taylor in 1934, a few weeks after she’d graduated from the University of Texas. Johnson was a 26-year-old aide to Texas congressman Richard Kleberg, and was in Austin, Texas, on business. They went on a single breakfast date, at the end of which Johnson proposed marriage. She said she’d think about it. He returned to Washington, and sent her letters and telegrams every day until he returned to Austin 10 weeks later, when she accepted. “Sometimes,” she later wrote about her husband, “Lyndon simply takes your breath away.”
When Richie Met Pattie
Thelma “Pat” Ryan graduated from the University of Southern California in 1937 at the age of 25. She got a job as a high school teacher in Whittier, a small town not far from Los Angeles, and became a member of the amateur theatrical group the Whittier Community Players. In 1938 Richard Nixon, a 26-year-old lawyer who had just opened a firm in nearby La Habra, joined the theater group, thinking that acquiring acting skills would help him in the courtroom. In their first performance, Nixon was cast opposite Ryan. He asked her out, and asked her to marry him on their first date. They were married three years later.
When Ronnie Met Nancy
Ronald Reagan wrote in his autobiography that he first met Nancy Davis when she came to him for help. He was president of the Screen Actors Guild, and she couldn’t get a job acting in movies because another Nancy Davis’s name had shown up on the Hollywood blacklist of alleged communists. But according to Jon Weiner’s book Professors, Politics, and Pop, SAG records show that Nancy’s blacklist problem occurred in 1953, a year after the Reagans were married. So how did they meet? Reagan biographer Anne Edwards says that in 1949 Nancy, who had just become an MGM contract player, told a friend of Reagan’s that she wanted to meet him. The friend invited the two to a small dinner party, and the rest is history.
When Georgie Met Laura
Joe and Jan O’Neill lived in Midland, Texas, and were childhood friends of Laura Welch. In 1975 another childhood friend, George W. Bush, came back to Midland after being away for a few years. The O’Neills bugged Laura to go out with George, but she didn’t want to. She later said that the O’Neills were only trying to get them together “because we were the only two people from that era in Midland who were still single.” She finally agreed to meet him at a backyard barbecue in 1977, when she was 30 and he was 31. George was smitten; Laura was, too. They were married three months later.
When Barry Met Michelle
In 1989 Michelle Robinson was working at a Chicago law firm when she was assigned to mentor a summer associate from Harvard with a “strange name”: Barack Obama. Not long after, Barack, 27, asked Michelle, 25, on a date. She later admitted that she was reluctant to date one of the few black men at the large firm because it seemed “tacky.” Robinson finally relented, and after dating for several months, she suggested they get married. He wasn’t interested. One night in 1991, during dinner at a Chicago restaurant, she brought it up again. Again, he said no. But when dessert showed up, there was an engagement ring in a box on one of the plates. They were married in 1992.
Looking for more amazing facts and good laughs? Check out the latest Uncle John’s Bathroom Reader® titles at bathroomreader.com.
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Tips To Help You Shop For A New Marketplace Plan
Federal officials are promising that new healthcare.gov features – some of which are still being tested – will make the process of choosing coverage easier.
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Secret to Staying Slim: Your Fruit Bowl?
Women who keep produce on their kitchen counters weigh about 13 pounds less than those who don't, study finds
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E-Cigarette Use Highest Among Young Adults: Report
Almost 4 percent of all adult Americans use them, new survey shows
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Painkiller Use as Teen May Raise Addiction Risk
Study found those less experienced with illegal drugs were more likely to abuse narcotics later
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This Is 40: Bizarre Factoids About the Number 40 You Never Knew
1. Forty is the only number in English whose letters appear in alphabetical order.
2. Minus 40 degrees, or “40 below,” is the only temperature that is the same in both Fahrenheit and Celsius.
3. When the bubonic plague gripped Europe during the Middle Ages, ships would be isolated in harbor for 40 days before passengers could go ashore. The Italian word for 40 is quaranta—hence quarantine.
4. There are 40 spaces on a standard Monopoly board. Proving that life is a gamble, the game gives players equal odds (one in 40) of going directly to jail or winning the Free Parking lottery.
5. Forty is the maximum number of players a Major League Baseball team can sign to its roster at once.
6. Forget “nine months”; a typical pregnancy actually lasts 40 weeks.
7. It took chemists 40 attempts to develop the magical spray we know as … wait for it … WD-40 (full name: Water Displacement, 40th formula).
8. In literature, 40 is the number of thieves Ali Baba clashes with in Arabian Nights.
9. Also, 40 is the number of winks Dr. William Kitchiner suggests taking for a perfect nap.
10. In religion, 40 seems to be shorthand for “a long time.” Jesus spent 40 days fasting in the wilderness being tempted by the devil; the great flood lasted 40 days and 40 nights; the Jewish people wandered the desert for 40 years.
11. And if you need more evidence that 40 sounds like a lot, please see the standard American workweek: 40 hours.
Sources: todayifoundout.com, npr.org, dicegames.org, mlbdailydish.com, babycenter.com, wd40.com, britannica.com, gutenberg.net, and dol.gov
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New Treatment for Melanoma Gets FDA Approval
In early trial, genetically engineered cold sore virus was injected into tumors, caused them to rupture and die
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Doctors Can Fine-Tune Estimates of Delivery Dates
Simple test of cervix length would help, researchers say
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'Love Hormone' Nasal Spray Promising in Autism
Small Australian trial suggests it could boost social skills; larger U.S. trials are planned, expert says
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More Evidence: Drinking May Up Breast Cancer Risk
European study found odds for the disease rose along with daily consumption
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الثلاثاء، 27 أكتوبر 2015
FAQ: Parabens and Breast Cancer
A new study has found that chemicals called parabens can spur the growth of certain types of breast cancer cells. WebMD has the details.
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Editor’s Note: Look Who Showed Up
A man sits on the sidewalk a few blocks from my office. He holds no sign; he asks for no money or food. He just offers a steady stream of greetings to passersby.
One evening, the man breaks his good-natured facade. “Don’t ignore me like I don’t exist,” he shouts at the humanity hurrying past him. “You can say hello!” The next day, a woman in a blue Ann Taylor dress sits beside him, a cup of coffee in her hand, another in his. They are talking. Simple as that. I think, This woman—maybe a woman who works nearby—heard this man.
I also think about a single mom mentioned in this month’s “If You Find This Letter …”. Depressed and down on her luck, the young mom could have used some cheering up, and Hannah Brencher posted the woman’s story on her website, MoreLoveLetters.com. When boxes and boxes of letters written by strangers arrived, Hannah tells us, she realized this: “If you give people something to do—a mission—they will show up.”
If you give people something to do—a mission—they will show up.
The world is filled with people like that. So are the pages of Reader’s Digest.
When a man recently released from the hospital dialed 911 because he couldn’t leave his apartment to shop for food, operator Marilyn Hinson showed up.
When a young boy was faced with losing his mother to cancer, oncology nurse Karen Mott showed up.
When the family of a fallen military hero needed help with the funeral, the Patriot Guard Riders showed up.
And when a man sitting on a sidewalk wanted to be treated with human decency, the woman in the Ann Taylor dress pulled up a piece of cardboard and had a seat. She showed up.
I invite you to e-mail me at liz@rd.com and follow me at http://ift.tt/1RzMLPu and lizvaccariello on Instagram.
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Chronic Constipation May Signal Serious Disorder
Ongoing constipation in adults could point to problems including ischemic colitis, colorectal cancer, gastric cancer, and diverticulitis, according to a new study. WebMD explains.
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Cutting Sugar Boosts Kids' Health Immediately
Though calories remained same, obese children saw better blood pressure, cholesterol, blood sugar levels
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Fillings May Harm Neighboring Teeth
The teeth on either side of a new filling might be at risk for decay, dental experts say. WebMD has the details.
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Marketplace Silver Plan Premiums Rising 7.5%: HHS
Federal officials say tax credits will blunt the impact of price increases in 2016 for most consumers buying the second-lowest silver health plan in 37 states.
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