First, stop telling me you have no time to exercise.
It’s the top excuse I hear from patients when I suggest they get moving. But you do have enough time; what you really need is motivation. Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are better than none. Here are some of my favorite tricks to get patients started on exercise routine.
from Reader's Digest http://ift.tt/2vkF9zv
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