Too little sleep
While you snooze, your body works hard to repair DNA, replenish vitamin levels, and generate antioxidants. When researchers recently followed 15,000 people for 14 years, they found that those with a healthy lifestyle (exercise, nutritious diet, moderate alcohol, no smoking) had a 67 percent lower risk of dying from heart disease. But if they also got seven or more hours of sleep a night, they had an 83 percent lower risk—almost heart attack proof! I advise making sleep a priority; use a cool, dark room without distractions, and have a nightly bedtime.
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