You eat breakfast closer to brunch time
Mornings in your house are bananas. We get it. Between getting the kids to school on time and yourself to work on time—and the 3,000 things required to make those two feats happen—you’re lucky if you can sneak in a sip of OJ before your first meeting. But when you’re sleeping, you’re not eating, and after all those hours with no nutrients, your metabolism—the process by which your body converts food and drinks into energy—needs a little jump-start. To get your calorie-burning engine going, have breakfast within a hour of waking up—or even better, within 15 minutes, says Joanne Rinker, MS, RD, senior director for community health improvement at Public Health Improvement Partners. Here are some other easy ways to jump-start your metabolism.
The post 12 Everyday Habits That Secretly Slow Your Metabolism appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2CLJGuj
ليست هناك تعليقات:
إرسال تعليق