Vent, don’t stew
If you are angry with a politician, policy, or other public injustice, do something about it. In one study, researchers from the University of Wisconsin tracked the brain-wave patterns in students who had just been told the university was considering big tuition increases. They all exhibited brain patterns signifying anger, but signing a petition to block the tuition increases seemed to provide satisfaction. Put simply, working to right a wrong is life-affirming and positive. Stewing in a bad situation without taking action is the opposite. In fact, this study shows that expressing your anger can actually make you happier!
The post 24 Tips for How to Deal with Anger—and Calm Down Fast appeared first on Reader's Digest.
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