Three no-fail sleep soothers
We’ve all had those awful, restless nights. You know the ones: the evenings where you just lay in bed, staring at your alarm clock in the dark, silently counting the hours of precious shut-eye you’ll be able to get if you just fall asleep this instant. When your go-to tricks to help you fall asleep or your trusty cup of calming chamomile tea just aren’t working, try these three incredible sleep soothers for a one-way ticket to dreamland. Could one of these medical conditions be the reason you can’t sleep?
1. Weleda Lavender Relaxing Body Oil
All-natural and non-invasive, this fragrant lavender oil soothes and calms. Simply rub into skin toward the heart in a circular motion and inhale deeply. Buy it now.
2. Puressentiel Rest & Relax Air Spray
A heady combo of 12 essential oils, including rosewood, cypress and neroli, creates a soothing essence to help promote sleep. Spray it in your room before retiring or spritz it on a tissue and keep it by your bed. Buy it now.
3. Attitude Soothing Chamomille Fabric Softener
If it’s been a few nights since you’ve got some restful shut-eye, try washing your sheets in this calming fabric softener. It’s gentle enough to use on baby’s bedding but worth using on the whole family’s sheets and pajamas. This chamomile-infused fabric softener will help soothe everyone to sleep. Buy it now.
Next, learn how to fall back asleep if you wake up in the middle of the night.
The post What to Try When You Just Can’t Fall Asleep appeared first on Reader's Digest.
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