Olive oil
Olive oil is a famously healthy fat (and here are some extraordinary benefits of olive oil outside the kitchen as well); now, recent research suggests it has cancer-fighting potential. Researchers in Spain conducted a five-year study of 4,300 women to track how characteristics of a Mediterranean diet impacted breast cancer risk. One group of women consumed extra servings of extra virgin olive oil, another added an extra serving of nuts, and the third reduced fat intake. The group supplemented with olive oil had 62 percent fewer cancer diagnoses than the women who only cut back on fat. These are breast cancer symptoms you might not know about.
from Reader's Digest http://ift.tt/2k3zQ2N
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