You’re a textaholic
Bad posture is one of the leading causes of neck pain. (Try these 7 easy fixes to improve your posture.) The more time you spend with your head pulled forward or down—the very position your neck takes when you’re glued to your phone—means more work for the vertebrae of the lower neck. This also stresses the muscles of the upper back as they balance out the movement of your head. (Learn more about how texting hurts your body.) Try to keep your phone as close to eye level as possible to avoid this neck strain. The same goes for desk jockeys: When sitting at your desk, look straight ahead. Your eyes should stare at the top of your computer screen. If you need more leverage, use a few hardcover books to make your screen sit higher than you. Don’t miss these other ways to help your body recover from sitting at a desk all day.
from Reader's Digest http://ift.tt/2k6uML1
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