Kick start meal prep
Let’s say you’ve always prepped mushrooms by boiling them. That can yield delicious results (love that umami flavor? You can find it in these tasty treats also) but it might not be the best way to preserve their nutrients. A recent study that found that grilling or microwaving mushrooms packs the biggest health punch. We reached out to several experts to find out the best ways to prep 20 foods to maximize their nutrients. Read on for some interesting info and some surprises, too.
from Reader's Digest http://ift.tt/2woH5Uy
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