Choose goals with emotional purpose
As we grow older and develop long-lasting, enduring friendships and relationships, we begin to realize the importance of quality over quantity. For therapist Kryss Shane, BS, MS, this lesson was a vital one to make, inspiring her 2017 resolution to become more intentional about the people in her life. In an effort to weed out those who didn’t invest in her and put her focus on those who valued her, she made small, yet impactful strides throughout every month. “I disconnected those on social media who were harmful to me and I took more time to call, e-mail, and visit those who loved and appreciated me,” she shared. As she looks ahead to the starting line of a new lap around the sun, her load is lighter and her friendships stronger. To achieve the same results, Shane recommends choosing a resolution that holds an emotional purpose and checking-in with yourself frequently. “Add in benchmarks and rewards along the way so that there are moments to recognize the progress made on the resolution and to celebrate your hard work,” she adds.
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