Relieve gas and bloat
We all do it—overindulge on vacation or gorge on foods like these that are bad for digestion. Usually, we just lie around like a slug, waiting for the painful bloat to go away or skip the next meal hoping to find relief. Yoga is far more productive in bringing relief than waiting in misery for it to pass. In fact, yoga is a relaxing way to make space in the body to get those fluids and digestion processes rolling again. “There’s not yet evidence-based research in yoga, but the deep breathing and the elongation of yoga inspires a unique spaciousness in the body,” says Edison de Mello MD, PhD, of the Akasha Center for Integrative Medicine. This easy yoga routine created by Juliana Spicoluk of Boho Beautiful delivers those twists and spaciousness to ease your discomfort.
The post The Easy 10-Minute Yoga Routine for Better Digestion appeared first on Reader's Digest.
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