How to get long and lean leg muscles
So what does it actually mean to have long and lean thigh muscles? You certainly can’t grow longer legs. Here’s how Danielle Natoni, AFAA Personal Trainer and CEO and Founder of Fit and Funky explains the effectiveness of thigh exercises. “The more you exercise, the more you will improve your flexibility, your power, and your posture, making you feel like your muscles have lengthened and strengthened. As for the muscle being lean, this is simply referring to the amount of body fat and the visible definition seen showcasing the muscles.” This super-charged thigh workout hits the inner thighs and outer thighs, quads, hamstrings, calves—and bonus—the glutes for a total leg workout. Natoni recommends doing this circuit two to three times a week in conjunction with a more cardio-based workout. “If done consistently, along with a healthy diet, you should begin to see results rather quickly. Results may vary, but it’s fair to say that within two weeks you can begin to see visible changes.” You don’t have to log mindless miles on a treadmill. Add this fun cardio workout to your routine.
The post The 10 Best Thigh Exercises to Tone Your Legs Fast appeared first on Reader's Digest.
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