Arm raises for relaxed posture
When you run, try to keep your head over your shoulders, specifically, keep your ears lined up over your shoulders, with your chin parallel to the floor. Arm raises make it easier and more comfortable to hold your shoulders back and down while running, and to keep your head in proper alignment. “Your posture should be relaxed so that the effort can be put into the running” advises Dr. Millar. To do: Bend forward slightly from your hips with your back in a straight line. Begin with both arms straight down toward the floor. Next, rotate your thumbs to point up and lift both arms straight out to the side of your body. Repeat ten times. Here are even more upper body strength moves for toned arms and shoulders.
from Reader's Digest http://ift.tt/2gwtiYT
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