Listen to your body to see how much sleep is needed. For some it’s 7.5 hours of shut-eye, for others it may be nine hours of rest. “Listen to your body’s own rhythms to figure it out,” shares sleep expert Michael Breus, PhD, on webmd.com. Once you know how much shut eye your body needs, you can create an action plan to reach that goal. Here are some sleep myths you can safely ignore.
from Reader's Digest http://ift.tt/2ydyu8A
9 Tips for Waking Up in the Morning Without a Struggle
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