Here’s Why You Need to Start Stretching Every Night Before Bed

What happens when you stretch your muscles?

You know you should stretch – and you know you feel good when you do it. But what actually happens when you stretch muscles properly?

We spoke with Nikos Apostolopoulos, director of the Microstretching Clinic in Vancouver, on what stretching really means and how to do it right. Start out small, try these easy stretching routines first.

from Reader's Digest http://ift.tt/2yujh2d