Happy and healthy
While it’s widely believed that stress can cause poor health, researchers at Harvard University are beginning to study whether the opposite might be true: whether happiness and positive thoughts might be linked to better health. Early studies are promising. So how can all of us start to feel happier, more of the time, when the stress of everyday life looms so large? (Besides eating more dessert, of course.)
Here are some simple ways to stabilize your mood, boost your energy and keep the good vibes flowing. Work these habits into your day, and you might just find yourself feeling happier overall.
The post 10 Things Happy People Never Forget to Do appeared first on Reader's Digest.
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