Myth: Creaky, achy joints are unavoidable
Actually, not exercising is what makes achy joints inevitable. When Australian researchers at the Monash University Medical School looked at women ages 40 to 67, they found that those who exercised at least once every two weeks for 20 minutes or more had more cartilage in their knees. It suggests that being physically active made them less likely to develop arthritis.
The post 8 Aging Myths That Everyone Needs to Stop Believing appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2f4lfiy
ليست هناك تعليقات:
إرسال تعليق