Sorry but there is no such thing as “healthy” sugar
“There is a misconception that switching from white sugar to honey, maple syrup, coconut sugar or agave is healthier. Sugar is sugar and eating too much of any of these alternative sweeteners will have the same effect on the body as white sugar. There may be a higher nutrient content in some ‘natural’ alternatives but these occur in very small quantities so in order to glean anything useful you would end up eating a lot of sugar. Natural alternatives tend to be richer in flavor so you may be likely to use less of them, but better to focus on healthier additions to the overall diet and limit all sources of sugar.” —Rob Hobson, nutritionist and head of Healthspan. Find out how to tell if you’re eating too much sugar.
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