Root vegetables
As an all-star warrior that shortens the duration of colds and improves symptoms, vitamin C is an essential nutrient for cold-weather months, explains registered dietitian Michele Gilson of Kaiser Permanente. Yes, oranges are a good source, says Gilson, but so are root vegetables, which makes them a smart addition to soups and stews. Focus on beets, turnips, parsnips, and carrots, among many others.
The post 10 Winter Foods You Should Eat to Prevent Colds and Flu appeared first on Reader's Digest.
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