Are you up on iron?
Iron is an essential mineral—it supports your metabolism, and it’s a primary component of hemoglobin, a protein in red blood cells. If you don’t get enough, you can develop anemia; fatigue, nausea, and heart troubles can result. This is why doctors often prescribe supplements to pregnant women, women with heavy periods, infants, children, vegetarians, frequent blood donors, and people with gastrointestinal diseases or some cancers. For nearly everyone else, eating a well-balanced diet that includes meat will keep you up to par. Daily requirements vary depending on age and gender: Men need 8 mg; women need 18 mg; pregnant women need 27 mg. Just remember that too much iron can be dangerous; the upper limits for people over 14 years of age is 45 mg. Excess iron causes minor symptoms such as nausea and can lead to organ damage. Always check with your doctor before starting supplements. Check out the silent signs of iron deficiency.
The post The Best Sources of Iron You’re Probably Missing appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2GfLrFz
ليست هناك تعليقات:
إرسال تعليق