How many veggies do you need to eat, anyway?
You may think you eat enough vegetables—but more than likely, you’re wrong. On average, Americans only get two servings of vegetables per day. The USDA’s Dietary Guidelines recommend adults eat anywhere from five to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. And those aren’t just numbers; skipping those key nutrients can seriously affect your overall health. (Here’s exactly what happens when your body doesn’t get enough vegetables.) Read on to find out ways your body is telling you what it needs, and how to give it the nutrients it craves.
The post 8 Clear Signs You’re Not Eating Enough Vegetables appeared first on Reader's Digest.
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