Stop: Jumping out of bed and into the shower
Before getting out of bed tomorrow morning, do this: strike a pose. By assuming a pose of strength, like the “V for Victory” position with arms up, for just two minutes, “a person can instantly become more powerful,” says Harvard psychologist Amy Cuddy in her book, Presence: Bringing Your Boldest Self to Your Biggest Challenges. “Let your body tell you you’re powerful and deserving, and you become more present, enthusiastic and authentically yourself.” In other words, “Fake it till you become it.” Learn more about power poses and how they can help you start your day off right.
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