Beef jerky
You may find it in the “junk food” aisle, but each serving of beef jerky boasts around 10 grams of protein, which makes it an ideal energy booster before or after a workout. Look for brands marked as lean meat (less than 10 grams of fat per 3-ounce serving, according to the USDA) and low sodium (the FDA defines low sodium as 140 mg of sodium or less per serving; 480 mg or more of sodium per serving is considered high). Like regular meat, jerky—meat cut into strips and dried for preservation—offers healthy doses of zinc, which helps heal wounds, and iron, which carries oxygen to the lungs through red blood cells. Occasionally snacking on jerky is a way to gobble up essential minerals without preheating the oven. Check out these other 17 healthy snacks you can take on the go.
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