Studies show that what you order, and how much of it you eat, has very little to do with cravings
Ever sit down to eat, scan the menu, and something just “pops out” at you? It’s not your appetite; it’s how the food is represented. In a recently published paper, Cornell professor Brian Wansink, PhD, author of the new book Slim by Design, reveals many of the fascinating strategies restaurants employ to pique your interest. Learning these tricks and tactics could help you outsmart temptation next time you dine out (and Wansink also hopes to work with restaurants to propose menu makeovers that promote more healthful eating). Watch out for these secrets your waiter isn’t telling you.
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