Commit to specific goals
Here’s how to stop biting nails the right way: Effective goals are specific and easy to measure, like drinking an extra glass of water every day, rather than drinking more water in general. Once you decide to break up with nail biting, a habit that affects some 20 to 30 percent of Americans, according to the Journal of Dermatological Treatment, take a few minutes to make a concrete commitment, complete with definitive goals. Consider committing to an hour of no nail biting and gradually work your way up to two hours, three hours, and whole days and weeks. If it helps, reward yourself with little treats, like a gourmet coffee or an iTunes song download. Here’s what biting your nails says about your personality.
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