How vitamin A boosts your health
Vitamin A is the first vitamin in the nutrition alphabet for a reason: Getting enough vitamin A helps promote healthy eyes and vision, beautiful skin, reproductive health, and a strong immune system.
This antioxidant vitamin also supports the health of other organs such as your lungs, heart, and kidneys. Vitamin A could play a role in preventing cancer and macular degeneration—the leading cause of blindness in elderly people.
Watch that you’re not making these 12 common vitamin mistakes.
The post 15 Vitamin A Foods and How They Boost Your Health appeared first on Reader's Digest.
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