Prediabetes dieting
If you have prediabetes, chances are your doctor has urged you to lose some weight. While not everyone with this condition is overweight, most are—and so are about 90 percent of people who end up with full-blown diabetes. What’s the best way to lose? There are many different ways for people who are prediabetes dieting to slim down, but some strategies are more effective than others. If possible, ask a certified diabetes educator or registered nutritionist to guide you. And be sure to avoid the following common pitfalls.
Check out 15 of the best foods for diabetics, according to science.
The post 14 Mistakes People Make When Prediabetes Dieting appeared first on Reader's Digest.
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