Endless Summer Glow Smoothie
This tasty smoothie from Sylwia Wiesenberg, wellness expert and founder of DOPE Naturally, has multiple skin-loving fruits and veggies. “Rich in lycopene, tomatoes are an anti-aging fruit; they’re full of vitamin A for ageless skin,” she says adding that they also contain plenty of vitamin K, which is anti-inflammatory. “Peppers are great for blood circulation and digestion promoting faster blood flow and detox naturally for glowing skin. Watermelon seeds contain amino acids for toned skin and muscles,” Wiesenberg continues. Here are some other healthy smoothie ideas.
Ingredients:
- 3 – 5 medium size heirloom tomatoes (in winter vine tomatoes)
- 1 cup watermelon chunks
- 1 peach, plum, or pear
- A handful of mixed herbs like cilantro, basil, watercress, mint
- A touch of red spicy pepper
- A touch of sea salt
- A handful of sprouted watermelon seeds or pumpkin seeds for crunch and texture
Directions: Place everything in a blender and blend for 5 to 10 seconds max on low so the formula is a bit chunky.
from Reader's Digest http://ift.tt/2ysbyGb
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