Don’t have much time? You don’t need it. Running not only helps you live longer, but doing it for one to two minutes per day provides a high intensity workout that is associated with better measures of bone health, reports a new study in the International Journal of Epidemiology. High impact activity stimulates bone cells, ultimately improving bone density.
from Reader's Digest http://ift.tt/2zaQynz
30 Simple Things You Can Do Daily to Boost Your Bones
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