Why take a magnesium supplement?
Magnesium already exists in our bones, muscles, and cells. This mineral can also be found in the earth’s crust and seawater. We need between 300 and 400 milligrams of magnesium a day, according to the Academy of Nutrition and Dietetics. We can get some or all of this from magnesium-rich foods including green leafy vegetables, whole grains, beans and nuts, but many people choose to take supplements to make sure they are getting enough of this essential mineral. Magnesium is actually the seventh most popular dietary supplement among supplement users, according to a recent survey by ConsumerLab.com, and with good reason. “Low levels of magnesium may play a part in hypertension and cardiovascular disease, Type 2 Diabetes, osteoporosis, and migraines,” says Stephanie Schiff, RDN at Northwell Health’s Huntington Hospital in Huntington, NY. Are you getting enough? These 10 signs will let you know if you have a magnesium deficiency.
from Reader's Digest http://ift.tt/2ySlLel
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