Give a hug
Hugging, kissing, and other forms of physical touch release oxytocin, a hormone commonly known as “the cuddle hormone,” which facilitates bonding and releases stress. A recent study done by UCLA found that the gene that controls oxytocin is also linked to self-confidence. Activating your oxytocin can help you feel more confident. And genetics aside, simply being reminded that you’re loved in any way is an instant self-confidence booster. And don’t forget the multitude of other health benefits of hugging.
from Reader's Digest http://ift.tt/2iCLLUR
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