Eat a few Brazil nuts each day
These nuts are rich in selenium, a protective mineral. In a five-year study, men who took 200 mcg of selenium daily had 63 percent fewer prostate tumors. Brazil nuts are the best food source: just one nut can contain 75 mcg. These are 30 foods proven to fight cancer!
from Reader's Digest http://ift.tt/2wEGOhn
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