How Eating Nuts Can Help You Lose Weight

Nuts are extremely healthy, as they’re packed full of nutrients and antioxidants (1). In fact, they have been linked to a wide range of health benefits, including protection against heart disease and diabetes (2). However, they’re also high in fat and calories, causing many people to avoid nuts out of fear that they are fattening. […] The article "How Eating Nuts Can Help You Lose Weight" appeared first on AuthorityNutrition.com

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