How Many Hours of Sleep Do You Really Need?

Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Read on to learn why sleep is so important to your health […] The article "How Many Hours of Sleep Do You Really Need?" appeared first on AuthorityNutrition.com

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