10 Solid Reasons Why Yo-Yo Dieting Is Bad for You

Yo-yo dieting, also known as “weight cycling,” describes the pattern of losing weight, regaining it and then dieting again. It’s a process that causes weight to go up and down like a yo-yo. This type of dieting is common — 10% of men and 30% of women have done it (1, 2). This article will […] The article "10 Solid Reasons Why Yo-Yo Dieting Is Bad for You" appeared first on AuthorityNutrition.com

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