21 Vegetarian Foods That Are Loaded With Iron

Iron is an essential nutrient that plays an important role in many bodily functions (1). A diet lacking in iron can result in low energy levels, shortness of breath, headaches, irritability, dizziness or anemia. Iron can be found in two forms in foods — heme and non-heme. Heme iron is only found in animal products, […] The article "21 Vegetarian Foods That Are Loaded With Iron" appeared first on AuthorityNutrition.com

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