You have to count calories to lose weight
A lot of people swear by the “calories in, calories out” method of weight loss, but if this rule were true, deprivation diets would work, says Rebecca Cafiero, an integrative nutritionist. “My motto is don’t count calories, count nutrition. I’d rather learn to eat the right foods if that means not having to spend all my time tracking calories and macros in My Fitness Pal,” she says. Eating nutrient dense foods are just one of the 50 things your doctor wishes you knew about weight loss.
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