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السبت، 23 ديسمبر 2017

10 Healthy Holiday Appetizers Guests Will Rave About

Warm Figs with Goat Cheese and Balsamic Glaze

Fig
Aren’t figs just gorgeous?! And when you dress them up with creamy goat cheese, a touch of extra sweetness from honey and a hint of tartness from balsamic vinegar, you have a winning appetizer. Try these Warm Figs with Goat Cheese and Balsamic Glaze for a nibble that satisfies!

Not only do figs instantly elevate your appetizers to gourmet, they’re packed with nutrients. Figs are a good source of fiber, which can help you get to and keep a healthy body weight. Fiber is also needed for healthy digestion and to lower your risk of colorectal cancer.

You’ll also get bone health benefits from this tasty fruit. One cup of dried figs provides 240 mg of calcium, almost as much as a cup of milk (about 300 mg).

The post 10 Healthy Holiday Appetizers Guests Will Rave About appeared first on Reader's Digest.



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