Works for Everyone: A Very Low-Fat Diet
According to the Headache Center of Atlanta, migraines are triggered by stress (80 percent of adults), hormones (65 percent), odors (44 percent), lights (38 percent), smoke (36 percent), heat (30 percent), food (27 percent), and other disruptions. These are the 13 foods that are most likely to cause a headache.
Trying to figure out how to treat a migraine with diet? In an unrelated study, participants followed an extremely low-fat diet (where less than 10-15 percent of their calories came from fat each day) for 12 weeks. At the end, nearly all reported having at least 40 percent fewer headaches. When they did experience pain, it was 66 percent less severe, and the migraines were about 70 percent shorter. These are the signs your headache could be something way worse.
from Reader's Digest http://ift.tt/2xdXShF
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