What triggers my pain symptoms?
If your pain isn’t coming from an obvious source—a sore neck from a car accident, say, or broken leg from a skiing snafu—try pinpoint the trouble by keeping a pain journal, recommends Jeremy Allen, MD, medical director for American Family Care, Birmingham, Alabama, region. Record what you were doing and what was happening around the onset of pain. “Even things as simple as a shift in your diet, a reduction in the amount or quality of sleep you get, or amount of stress you’re under can impact your level of pain,” says Dr. Allen. Don’t wait to call a doc if you experience these pain symptoms.
from Reader's Digest http://ift.tt/2oSB2TR
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