Why Liquid Sugar Is the Worst Source of Calories

Added sugar is unhealthy when consumed in excess. However, liquid sugar may be especially harmful. Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body. What Is “Liquid Sugar”? Liquid […] The article "Why Liquid Sugar Is the Worst Source of Calories" appeared first on AuthorityNutrition.com

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