How to use training software to hit peak form

Using a heart rate data can help you better understand your body is performing

If you’re training in earnest for an event, or you’ve got an entire season of racing planned, then it’s highly likely that you’re using a form of training software. It’s entirely at the user’s discretion how deep they delve into the tools available to them. Athletes can simply manually log the number of hours and […]

from Cycling Weekly https://ift.tt/35c3llm