8 Myths You Need to Stop Believing Before You Can Get Abs

How to get abs for women: It begins with knowing the facts

There is a lot of misinformation when it comes to abs. So I went to get the facts from “tier 3+” personal trainer Roydian Chan at Equinox in Toronto. Find out what he says we should stop believing, and what we should start doing. By the way, here are some things you should definitely stop doing at the gym.

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