15 Heart Attack Prevention Tips Every Woman Must Know

Limit the vino

You’ve long heard that a little vino is good for your heart. It can be in moderation—here’s what you need to know about wine and your health. Still, women can’t go drink-for-drink with their male counterparts. The American Heart Association (AHA) recommends, women stick to one drink per day maximum (men can have two). More than that can increase risk for high blood pressure, unhealthy levels of triglycerides, and heart failure.

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