Pumpkin seeds
Pumpkin seeds are a surprisingly excellent source of iron for vegetarians. One ounce of pumpkin seeds contains about one milligram of iron, which is 5 percent of the recommended daily amount. Get their maximum nutrition by eating them raw, or gain a whole lot of flavor by roasting them for 15 to 20 minutes.
The post 11 Iron-Rich Foods Vegetarians Should Add to Their Diet appeared first on Reader's Digest.
from Reader's Digest http://ift.tt/2iE9Avz
ليست هناك تعليقات:
إرسال تعليق