Vitamin D
Depending on where you live in the country, or the world, vitamin D can be hard to come by. A full three-quarters of American teens and adults are deficient in the “sunshine vitamin,” most likely because their exposure to sunlight is limited—and the body makes vitamin D when the skin is exposed to sunlight. But this nutrient is very important and plays a role in most bodily functions. “There are a large number of receptors for vitamin D in the brain, indicating that it plays a role in cognitive function,” explains Amanda Frick, ND, lead naturopathic doctor for Harvey Health. She recommends a dose of daily sun exposure (after applying sunscreen) for at least 20 minutes each day or 2,000 IU daily of vitamin D supplements. Read this before popping a vitamin D supplement.
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