A sunrise alarm clock
‘Waking up right is one of the most important things you can do to snag better shut-eye tonight. Rather than being blasted out of bed via a blaring alarm clock, you can opt for this alarm clock that brews you a cup of coffee. Or, go for a sunlight simulator “alarm,” which will gradually infuse light into your bedroom sans noise. “It gets brighter and brighter, like a sunrise,” explains W. Christopher Winter, MD, author of The Sleep Solution. He prefers it to waking up with an alarm because the slow rise in light causes less of a cortisol (or stress) response upon awakening—and it’s always good to wake up on the right side of the bed.
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