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الخميس، 30 نوفمبر 2017

This Is What Prince Harry’s Unusual Hand Gesture Could Secretly Mean

The-Hidden-Meaning-Behind-Prince-Harry’s-Strange-Hand-Gesture_9243663ab_APREX

When Prince Harry and American actress Meghan Markle announced their engagement, everyone’s eyes were on Meghan’s diamond ring—and they swooned over its touching story. So it’s no surprise that a significantly smaller amount of attention has been paid to Prince Harry’s own hand. But, as eagle-eyed enthusiasts have pointed out, he took an unusual pose in the photographs with his new fiancée.

Many of the photos show the Prince with his hand placed over his belly. While the gesture is a bit odd, it isn’t the first time his quirk has made an appearance. Harry has taken this pose in the past as he attended movie premieres and greeted the first lady, too. What gives?

According to Traci Brown, body language expert and author of Persuasion Point: Body Language and Speech Influence, this little habit may be a type of coping mechanism. “He’s covering his solar plexus area (the vital organs) and protecting it which just says he’s not quite comfortable in the situation,” Brown told Good Housekeeping. “Who would be with all those photographers around and people like myself analyzing him?”

Put another way, Harry might be taking this position to comfort himself, indicating that he might feel a bit self-conscious in the spotlight. This shouldn’t come as a huge surprise to royal enthusiasts, given that he recently revealed no royal family member wants to be king or queen.

Other experts agree with Brown’s assessment. “Prince Harry’s arm placed across his abdomen serves as a barrier to separate or distance himself from something that he makes him uncomfortable,” Blanca Cobb, body language expert and author of Method of the Masters, told Good Housekeeping. “In this case, it could be having photos taken.”

Considering Harry is often spotted making this gesture, odds are he doesn’t even realize he’s doing it. And that’s not the only secret you might be surprised to learn about the prince. Turns out, Harry isn’t even his real name.

[Source: Good Housekeeping]

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This App Has Supposedly Caused Over 100,000 Traffic Accidents in 16 Months

app

In July of 2016, things were different. Man buns were still out, but the popular game app Pokémon GO was still in, leading millions of people across the globe on wild chases all over parks and office buildings. The augmented reality video game projected Pokémon GO on the user’s surroundings, which was neat and all, but proved to largely be a flash in the pan.

But 18 months after it’s initial launch, the once-popular app is still making waves, but not in a good way. A new study from Mara Faccio and John J. McConnell dug into the possible link between the game and a rise in distracted driving accidents since the app’s release in July 2016. The research, titled “Death by Pokémon GO,” although speculative, found that accident rates spiked by 26.5 percent within 100 meters of  “Pokéstops,” which are checkpoints on the map where users could gather items.

The research pair used Tippecanoe County, Indiana, as its focus area for the study. First, they analyzed traffic data from a period before the app’s release (3/1/2015-11/30/16), then after the app’s release, and then expanded those trends to the nation at large to create their model. The study found that Tippecanoe County saw a spike of $500,000 in vehicle damage, 31 injuries, and two deaths which were attributable to using Pokémon GO and driving. 

When scaled nationally, the research concluded that an “increase in crashes attributable to the introduction of Pokémon GO is 145,632 with an associated increase in the number of injuries of 29,370 and an associated increase in the number of fatalities of 256,” with economic losses projected at “$2 billion to $7.3 billion.”  

As the number of daily active users decreased, the number of accidents, in turn, dipped.  (This city is using optical illusion speedbumps to prevent traffic accidents.

[Source: Ars Technica / Gizmodo]

 

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This Is What the “i” in iPhone Stands For

IphoneIf you’re an iPhone user who recently had to deal with that annoying “A ⍰” glitch, it may not have escaped your notice that a gadget called the iPhone was unable to type the letter I. But, irony aside, do you even know what that now-iconic letter I is short for?

Your first guess might be “Internet,” since the iPhone’s claim to fame is its ability to access the Web. Or maybe you think it means “I” as in the personal pronoun “I,” since you can personalize your smartphone with the apps and features of your choice. (This is what your smartphone choice says about your personality.) But you’ll be surprised to know that there is not one but five different I-words that the I in iPhone represents.

That little “I” actually got its start long before the iPhone became a reality. The first Apple product with an “I” in its name was the iMac computer, released back in 1998. Never mind phones that could access the Internet—back then, computers that could do so were a rarity. So, yes, the “I” originally stood for Internet, to highlight the Mac’s revolutionary Internet capacities. But when that first iMac launched, the “I” had several other meanings as well. When Steve Jobs introduced the iMac, he displayed a presentation (charmingly old-fashioned by today’s standards) with four other potential I-meanings. These were: “individual,” “instruct,” “inform,” and “inspire.” The “I” prefix then stuck around for most of Apple’s succeeding products. Thanks to the very Internet that so excited the Apple crew, you can watch Jobs’ presentation on YouTube.

So there you have it: five meanings. However, it does seem like “Internet” is the main meaning while the other I-words might have just been more of a marketing plug. “Internet” is certainly the primary meaning in the iPhone’s case, since its Internet access was its biggest selling point (especially when it debuted in 2007). That being said, though, some Apple products with I-names didn’t even have Internet access (think the early iPod!). So it’s still cool to know that the I is open to Interpretation.

Want some more iPhone secrets? Learn about the mouse that’s been hidden in the keyboard this whole time.

[Source: Refinery29]

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This Popular Blender Is Under Fire for Reportedly Causing Severe Injuries

blender

From mixing a post-workout protein shake to whipping up dynamite milkshakes, blenders can work culinary wonders. That is, as long as you never put these 16 foods in your blender.

However, NutriBullet, the producer of powerful blenders known for their ability to extract nutrients from produce, has been catching some serious flak as of late, due to a string of critical malfunction with their blenders. At least 22 people have sued the company for damages after suffering from injuries when operating NutriBullet blenders.

The specific injuries vary. Some users reported the blender’s capsule rupturing after too much pressure had built up, causing the machine’s blade to break free and cause lacerations. Others reported severe burns from heated contents of the blender hitting them after the capsule exploded.

A representative from NutriBullet released a statement to People, claiming that these incidents cannot happen if their product is being operated correctly:

“Customer safety and satisfaction are paramount at NutriBullet. Reports of blenders, which have operated normally for years, suddenly turning cool ingredients into scalding hot mixtures after less than 20 seconds of normal operation are perplexing and contrary to the hundreds of millions of uses by satisfied NutriBullet customers worldwide.”

Homeland Housewares, LLC, produces both the NutriBullet and the Magic Bullet. One of the key differences between the two popular blenders is motor speed; the Magic Bullet has a 250-watt motor, while the NutriBullet has a 600-watt motor. If the plaintiffs’ claims prove to be true, the issue seems to ultimately come down to what makes the NutriBullet stand out.

[Source: People]

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The Things You’re Doing That Will Get You a Speeding Ticket (Besides Speeding)

The official reasons for getting pulled over

Cop-carsThere are a handful of things that a cop can pull you over for—which is when you better know the best way to talk yourself out of a ticket. You’ve likely committed a moving violation, which means you could end up with points on your license, an increase in your rates, or depending on your recent behavior, a license suspension, warns insurance advisor, Bradley Hamburger.

According to Edmunds.com, which conducted a poll of three separate police agencies, the number one most common of moving violations is speeding. In fact, a whopping 34 million speeding tickets are handed out each year in this country. After speeding, here are the other most common:

  • tailgating
  • running a stop sign or red light
  • failing to yield (when another car has the right of way)
  • failing to signal (turns or lane changes)
  • failing to drive within a single lane

  • driving on the shoulder

  • failing to stop for a pedestrian on a crosswalk

  • failing to stop for a school bus when its stop lights/signs are displayed.

  • failing to secure a load
  • making illegal use of a carpool lane
  • failing to wear a seat belt

  • using illegal window tints

  • driving without a license or outside the conditions of one’s license
  • driving under the influence of drugs or alcohol
  • unsafe driving (which in some states includes using a cell phone and other forms of distracted driving)
  • street racing
  • vehicular homicide
  • fleeing the scene of an accident

While getting pulled over for any reason is no laughing matter, these court cases have names that will make you laugh all the way to traffic court.

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These Feline “Olympics” Prove Cats Aren’t Just Adorable—They’re Real Athletes

cat

If you’re a cat lover, then you should already know that cats are so darned smart that you can train them to do just about anything (no matter what dog lovers say!). That includes training them to use a toilet, to come when called, and all these other useful tricks you can teach your cat. What you may not know is that cats also have their own “agility Olympics.”

The Cat Fanciers’ Association International Cat Show (the CFA Show), sponsored by pet food company, Royal Canin, was held in Portland, Oregon on November 18 and 19. It featured a Feline Agility Competition, in which “cat-thletes” ran through an obstacle course to show that they’re every bit as athletic, agile, and Olympian as their canine counterparts. Here’s a demo of cat agility in action.

While all breeds were welcome to enter the contest, certain ones tend to be better at it, according to Cat Fancier’s Association marketing chair, Mary Auth, specifically Ocicat, Japanese Bobtail, and Cornish Rex. This year’s winners were:

  • First place: Xocol’s Damioseau, a Havana Brown
  • Second Place: Jobra’s John Snow, a Devon Rex
  • Third Place: Ettonent John Snow’s Ghost,  a Turkish Angora

Congratulations! Agility winner at the CFA International Cat Show presented by Royal Canin:XOCOL DAMOISEAU OF PHOS…

Posted by Cat Fanciers' Association, Inc on Saturday, November 25, 2017

The CFA Show, as a whole, featured nearly 600 cats, consisting of 41 breeds plus household cats, from 14 different countries across the world, even as far as China.

cat

It just goes to show that you should never underestimate your cat’s talents. Want more animals in action? Check out these photos that prove dogs are better Olympians than humans.

 

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11 DIY Ways to Make Your Home Smell Like Christmas

Boil potpourri

potpourriYou know how baking always makes your house smell divine for an hour or so? You can get that same deliciousness going all day without the effort of baking a batch. Just throw the right ingredients in a pot of boiling water and leave it simmering all day to let those scents waft throughout your home. If the stovetop makes you nervous, put them in a slow cooker on low for four to six hours instead. Get an orange cranberry version from Half Baked Harvest, plus check out these other 6 stovetop potpourri recipes.

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9 Foods You Won’t Have to Ever Worry About Expiring

Raw honey

raw-HoneyHoney is often referred to as “God’s medicine,” and has tons of health benefits–and it’s great for your hair. “Honey has actually be used in wound care in some cultures and studies for its ability to naturally resist bacteria,” says Dr. Elizabeth Trattner A.P. DOM, doctor of Chinese and Integrative Medicine. The best part? It never expires! In fact, it’s not unusual for archaeologists to find thousand-year-old honeypots in ancient Egyptian tombs—these archaeologists found 3,000-year-old honey and it’s perfectly edible. So what’s the deal? According to Smithsonian, its sugar, low moisture levels, excessive acidity, natural gluconic acid, and natural hydrogen peroxide are the keys to its longevity—but only if you store it correctly.

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27 Personalized Gifts That Really Go the Extra Mile

Ice cream with their name on it

custom ice cream pintThere are a lot of fascinating ice cream traditions around the world. One new American tradition is receiving a few pints of an icy treat with the family name written directly on the packaging. This gift could also help make it up to the coworker you stole snacks from earlier in the year. Either way, personalized gifts from eCreamery all revolve around delicious ice cream, and you can even customize your own flavors, which would be great to try in these epic homemade ice cream sandwich recipes.

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10 Scalp Conditions You Definitely Don’t Want to Ignore

If you’re breaking out…

ScalpThankfully, it’s hard to see the blemishes that appear on your scalp, but that doesn’t mean they’re not there—or pesky and painful. “The main causes of scalp acne is the buildup of product, dead skin cells and oil that clogs hair follicles,” explains Dendy Engelman, MD, director of dermatologic surgery at Metropolitan Hospital in New York City. “Bacterial growth can lead to breakouts if the scalp and hair are not being properly cleansed.” Here are some other sneaky reasons you’re having acne breakouts. She suggests using a clarifying shampoo, such as REDKEN Hair Cleansing Cream Shampoo, at least once a week to regulate bacteria levels. Another solution is scalp-botox, which extends your blowout and can also help reduce oil production and possibly acne around your hairline.

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Police appeal for witnesses after cyclist assaulted and robbed by three men from passing car

Best cycling shoes 2017/2018: a complete buyer’s guide

Ride With… Sotonia Cycling Club

Thibaut Pinot could join Chris Froome in going for Giro/Tour double in 2018

This just in: A seriously bling Cervélo S3 and Garmin’s new Vector 3 power meter pedals

British Cycling unveils inaugural junior women’s road race series for 2018

Iconic cycling climbs celebrated with new coffee cup sets

Tom Dumoulin: ‘Froome won’t sway my Giro or Tour decision’

Giro d’Italia issues ‘clarification’ over ‘West Jerusalem’ after Israelis threaten to pull out of start

Giro d’Italia start could be under threat as Israeli officials voice anger over references to ‘West Jerusalem’

Cycling time trials: how to get into time trialling

Surrey Police correct Twitter user after claim that cyclists’ road position make drivers ‘risk their lives’

The best skinsuits for cycling: aero tested

Katie Archibald column: Why I won’t be getting an Ironman tattoo

الأربعاء، 29 نوفمبر 2017

This Is the Time of Year That People Lose More of Their Hair—but No One Knows Why

HairlossIn our society, a full head of luscious locks gives your face an attractive and youthful glow, but we can’t all bask in the fountain of youth forever. As the days go by, Father Time steals our taut skin, our limber joints, and eventually our thick mane of hair. But a new study reveals that age may not be the only hair loss culprit—the seasons play a role too.

In fact, summer and fall are the most popular seasons to search for “hair loss” on Google, according to a study from Johns Hopkins University School of Medicine. The researchers used Google Trends, a tool that shows how certain keywords or subjects have been searched over time, to track people’s patterns for hair loss web searches during a 12-year period. As the results pooled together, hair loss searches peaked in summer and fall amongst eight different countries across the globe.

But the catch here is that the study can’t explain why there’s greater hair loss during these two seasons. One hypothesis that’s been circulating in the medical community is the importance of scalp hair, which is needed to protect the tops of our heads from damaging sunburns. But as the days shorten and temperatures cool in late summer and fall, the biological need for this protective head of hair lessens, which means hair loss increases.

And that’s why future research is still needed to confirm the connection and reasoning behind seasonal changes and hair loss.

“This finding is clinically relevant for patients presenting in the summer and fall months with worsened hair loss and has implications in assessing the effectiveness of therapies,” senior author Shawn Kwatra, MD, said in a statement. “Future research will further clarify this association and examine the physiology of the hair cycle.”

Besides cluing you into what season it is, here are eight other things your hair is trying to tell you about your health.

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This Incredibly Rare Condition Gives You a Perfect Memory

This-Incredibly-Rare-Condition-Gives-You-a-Perfect-Memory_582507070_sdecoret

Whether you’re eight years old or 80, everyone has certain basic types of memory. There is short-term, long-term, and even skill and fact-based forms of recollection, just for starters. But think about it—can you remember exactly where you were and what you were doing on March 14th, 2007? Most people have no clue. If you have highly superior autobiographical memory (HSAM), however, you’re likely to remember practically everything about that day.

Sounds crazy, right? But the evidence is solid. Studies show that while most people will forget a certain event after just one week, HSAM participants can recall it for over a decade. Borrow these habits of people with an impressive memory, and you could improve your own retention.

Only around 60 people in the world have been diagnosed with HSAM so far, Curiosity reports. (Here’s where you can learn about one of those 60 people, Markie Pasternak, the youngest person ever with this condition.) And unfortunately, researchers still don’t understand exactly what gives certain people this amazing power. Here’s what they do know, though: While people with HSAM recall memories with the same parts of their brain as everyone else, brain scans have revealed differences in the structure of areas linked to autobiographical memory creation. What’s more, people with HSAM also tend to obsessively collect, clean, or organize things.

Let’s face it—having a perfect memory sounds pretty great. But if you’re not blessed with a foolproof recall, you can always train like a memory champion with these pro tricks to getting a superhuman memory.

[Source: Curiosity]

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32 Everyday Habits That Will Reduce Your Risk of Headaches—Guaranteed

Drink up

01-drink-Everyday Habits That Will Reduce Your Risk of Headaches Guaranteed_496310479-2shrimpSIt’s summer, so of course you’re staying on top of your fluids. If not, here are some clever ways to stay hydrated. And remember: Dehydration is a universal headache trigger, says Noah Rosen, MD, director of Northwell Health’s Headache Center in Great Neck, NY. Unfortunately by the time you realize you are thirsty, it’s too late.”A good rule in hand is to drink half your body weight in ounces of fluid daily; for example, a 120-pound person should drink 60 ounces of water,” he says.

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21 Nicest Small Towns in America Everyone Should Visit Before They’re 50

14 Foods with Way More Sugar than You Realize

Yogurt

Eat a carton of flavored yogurt and you might as well eat a candy bar. “Despite the small carton size and association as a healthy food, a typical low-fat strawberry yogurt can contain 26 grams of sugar per serving,” says Jennifer Jackson, MD, of Ascension Via Christi Health. Opt for plain yogurt, which has zero added sugar—or Greek yogurt, with nearly twice the amount of protein—and add your own fresh fruit, plus a hanful of nuts for healthy fats and staying power. Follow these simple tips to eat less sugar (without really trying).

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16 Secrets Bed Bugs Absolutely Don’t Want You To Know

We’re attracted to certain colors

As a recent study in the Journal of Medical Entomology showed, we really like dark red and black (so maybe don’t choose bedding in those colors) and tend to stay away from white, green, and yellow. Researchers think these colors offer good protection from predators like ants and spiders. And since we have a red exoskeleton, it’s likely that we’re drawn to this color because it suggests the presence of other bed bugs—and we generally like to stick together to stay safe. Keep an eye out for these 8 warning signs you’re about to have a bed bug problem.

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17 Habits of People Who Are Great at Saving Money

Good savers start now

Good savers start early, say Janet Stanzak and Kristin Garrett, certified financial planners who started their firm Financial Empowerment as a way to help people kick bad money habits and develop better ones. Many good money savers were taught as children to sock away for a rainy day but even those who weren’t have learned to jump on an opportunity. “As soon as they see they have an option, like a retirement savings plan through work, they take it,” Garrett says. “Good savers don’t procrastinate financial decisions.”

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These 14 Foods Are Scientifically Proven to Burn Away Stubborn Fat

Milk, yogurt, and cheese

Secret fat-burner: Calcium
There are a lot of dairy myths circulating online, but as it turns out, milk really does do a body good—as do yogurt and cheese! A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. In another study from the International Journal of Obesity, researchers reviewed 14 randomized controlled clinical trials and found that people who ate the most dairy had a 1.6-pound greater reduction in fat mass than those who didn’t eat much dairy. This is likely because calcium in milk decreases the levels of a vitamin that encourages fat cells to grow, making it easier to lose weight.

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46 Etiquette Tips of the Victorian Era That Need to Make a Comeback

Keeping the belching to yourself

01-Etiquette-Tips-of-the-Victorian-Era-that-Need-to-Make-a-Comeback-shutterstock_98476199Letting out a giant burp after a meal in China and Taiwan would be seen as the highest form of compliment, but not so if you were dining in Victorian England. They would be appalled if you let out even the tiniest belch. In fact, it could mean social ruin. And don’t even think about letting one rip, any form of passing gas would be beyond social redemption. These are 10 rude manners that are actually polite in other countries.

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57 Secrets Your Restaurant Server Isn’t Telling You

After a certain time, it’s all decaf

coffeeIn most restaurants, after 8 p.m. or so, all the coffee is decaf because no one wants to clean two different coffeepots. I’ll bring out a tray with 12 coffees on it and give some to the customers who ordered regular, others to the ones who ordered decaf. But they’re all decaf.
-Charity Ohlund

Here is the answer to all of the questions you’ve always had about coffee.

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Vincenzo Nibali: ‘This 2018 Giro d’Italia route suits Chris Froome’

Chris Froome explains why he thinks he can win the Giro d’Italia and Tour de France in 2018

Lance Armstrong allowed to use ‘everyone was doping’ as defence in $100m fraud trial

Six things that we want to see from the Giro d’Italia 2018 route

Eight best smart turbo trainers for 2017/2018

Science in Sport announced Official Nutrition Partner to UK Cycling Events

9 Tips on Choosing the Right Diabetic Shoes for You

Have a foot-protection plan

feetThe feet can take a beating when you have diabetes. Poor circulation from damaged blood vessels slows healing and makes feet more prone to infection, while nerve damage can dull sensation and leave you oblivious to injuries that can quickly get out of control. Foot troubles are one of the more common complications of diabetes—here are 11 other silent diabetes complications.

In the grand scheme of things, foot hassles may seem almost comically mundane, but you just can’t dismiss broken skin, corns, calluses, bunions, or ingrown toenails when you have diabetes. Left untreated for long, such conditions can put you at risk of losing a foot—or even a leg—to gangrene. In fact, about 15 percent of people with diabetes in the United States eventually develop foot problems that threaten a limb, and more than 50,000 must undergo amputations every year.

The sole piece of equipment you need for an effective exercise plan is a good pair of walking shoes. They’ll help you travel farther and faster with more comfort—and no blisters or injuries. And if you want to try an approach that can put you in control of your diabetes, try this step-by-step plan.

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This Heartwarming Detail About Meghan Markle’s Ring Will Make You Melt

This-Heartwarming-Detail-About-Meghan-Markle’s-Ring-Will-Make-You-Melt_9243933w_FACUNDO-ARRIZABALAGAEPA-EFEREX

Royal enthusiasts, rejoice! Prince Harry and Meghan Markle announced their engagement this week, which means another royal wedding is in the works. But, let’s be honest: It seemed pretty hard to follow up Kate Middleton’s gorgeous engagement ring—which actually used to belong to Prince Harry. So while the royal couple looked great as they posed for the cameras at Kensington Palace, everyone was actually jostling to get a peek at the new ring on Meghan’s finger.

Although Meghan won’t technically be called a princess once she walks down the aisle, her ring is certainly fit for a queen. The stunning diamond ring was designed by Prince Harry himself and features three diamonds on a simple gold band.

But there’s more to the ring than meets the eye, according to Harry. As a touching tribute to his mother, Princess Diana, the two smaller diamonds are from her personal collection, People reports. And that’s not the only way Prince Harry is keeping his mother’s memory alive.

The large stone in the center has a hidden meaning, too. The diamond is originally from Botswana, which Harry often refers to as his “second home;” the couple also recently vacationed to the African country for Meghan’s birthday.

This-Heartwarming-Detail-About-Meghan-Markle’s-Ring-Will-Make-You-Melt_9243933k_FACUNDO-ARRIZABALAGAEPA-EFEREX

“I first went to Botswana in 1997, straight after my mum died. My dad told my brother and me we were going to Africa to get away from it all. This is where I feel more like myself than anywhere else in the world,” the Prince told ABC News. “I have this intense sense of complete relaxation and normality here.”

Swoon! But when the royal couple ties the knot next year, you won’t see Prince Harry wearing a wedding band. No, it’s not a sign that their relationship is on the rocks; here’s why Prince William doesn’t wear a wedding ring, either.

[Source: Women’s Health]

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15 Most Popular New Year’s Resolutions and How to Keep Them

Get in shape

Weight-lossGood choice! Here are 10 positive things that happen to your body after just one workout. According to a 2015 Nielsen survey, the most common New Year’s resolutions have to do with getting in shape. If you’re resolving to hit the gym to improve your health or just your physique, you can avoid falling off the fitness cliff come February by enlisting a friend to exercise with you, or joining a regular class where you’ll be missed if you skip a session or two. Need additional motivation? Personal trainer Larysa DiDio recommends using fitness technology to stay on track. “Fitbits will tell you when you’ve been sitting too long and you need to move. Food apps will tell you when you’ve eaten too much and you need to stop. Exercise apps will tell you how many calories you’ve burned. All this information will keep you aware and working toward your goals,” said DiDio in an interview with TODAY.

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5 Epic Facebook Screw-Ups You’ll Be Grateful You Didn’t Make

facebook screw ups dislike

Unfriend

Friend: Dylan Osborn, 37, of Buckinghamshire, England
Story: Shortly after Osborn joined Facebook in 2007, a window appeared on screen asking if he wanted to send “friend requests” to everyone on his e-mail list. He clicked “Yes.” Result: A friend request went to his estranged wife, Claire Tarbox … with whom he was under court order to not have any contact.
Busted! Tarbox called the police, and Osborn was arrested for sending this friend request and then sentenced by a judge to 10 days in jail. Osborn claimed that he hadn’t understood how Facebook works and had no idea the request would be sent to Tarbox. “I didn’t even know she had a Facebook account,” he told reporters after his release. “To be honest, I don’t think the judge understood how it works, either.”

Here’s how you can tell who’s unfollowed you on Facebook, in case you’re curious.

Lunch Lizards

Friend: Vanessa Starr Palm, 23, of Illinois, and Alexander Daniel Rust, 24, of Indiana
Story: While Palm and Rust were on vacation in the Bahamas in 2009, they saw a wild iguana. They killed it. And they cooked and ate it. And they took photos of the whole process … and posted them on their Facebook profiles.
Busted! Iguanas are endangered species in the Bahamas. Someone contacted authorities about the photos, and Bahamian police tracked down and arrested the couple. They were released from jail on $500 bail and eventually paid fines for their illegal meal. Here are some other animals you probably didn’t know are endangered.

Dead Wrong

Friend: Mark Musarella, 46, of Staten Island, New York
Story: Musarella was an emergency medical technician with the Richmond University Medical Center. When he was called to an apartment where a 26-year-old woman had been murdered, he took a photo of the dead body with his cell phone and (you know what’s coming next) posted the photo to his Facebook page.
Busted! One of Musarella’s “friends” saw the photo and called the hospital where he worked. He was immediately fired, then arrested on charges of official misconduct and disorderly conduct. He was sentenced to 200 hours of community service. A former highly decorated NYPD detective, Musarella also lost his EMT license.

The King and I

Friend: Fouad Mourtada, 26, of Casablanca, Morocco
Story: Mourtada joined Facebook sometime in 2007, under a fake name. Whose? Moulay Rachid, brother of Morocco’s King Mohammed VI, and second in line to the Moroccan throne.
Busted! In February 2008, Mourtada was arrested. He confessed to having made the fake Facebook profile, explaining that he’d done it “to get girlfriends.” Mourtada was quickly tried, convicted of “modifying and falsifying information technology data and usurping an official’s identity,” and sentenced to three years in prison. A month later, after intense international pressure at what was viewed as an unfair trial, “Prince” Fouad Mourtada was released… after receiving a royal pardon.

Are you still falling for these common Facebook scams? Don’t.

Facebook Crook

Friend: Paul Franco, 38, of Queens, New York
Story: In February 2010, Franco hacked the Facebook account of his ex-girlfriend, Jessica Zamora-Anderson … and changed her sexual preference to “gay.” Then he changed her password and proceeded to hold her account hostage, demanding hundreds of dollars from her if she wanted it back. Zamora-Anderson had met Franco 16 months earlier, on Facebook. He posed as a 29-year-old English teacher at Queen’s College, where she was taking classes. They started dating, and eventually, she found out he wasn’t a teacher, but continued dating him because he claimed he had a tape of them having sex and he’s put it on the Internet if she left him.
Busted! Zamora-Anderson finally had enough and called the police. Franco was arrested, and Zamora-Anderson got her Facebook account back. (And it turned out that Franco didn’t have a sex tape).

uncle john's bathroom readers booksLooking for more amazing facts and good laughs? Check out the latest Uncle John’s Bathroom Reader® titles at bathroomreader.com.

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21 Signs You Know You’re a Mom of Boys

Movie Mama

starwars

You’ve seen Star Wars more times than George Lucas has. If this sounds like you, share these silly Star Wars jokes with your family.

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We Tried 7 Neck Masks—Here’s What Worked

Best for: Pre-event primping

Neck-maskIn a less-than-ideal start, I accidentally applied the protective film from the Talika Bio Enzymes Anti-Aging Neck Mask ($11), thinking it was the mask. After that initial mishap, the “second skin” easily stayed put for 30 minutes. The results were, in a word, impressive. The direct-hit hyaluronic acid and collagen formula had clearly nestled into my deep neck lines, plumping them and making them less visible.

Bottom line: While the groves didn’t vanish completely, I’d absolutely use the mask before a big event. “Deep wrinkles are very hard to eradicate even with lasers,” confirms Debra Jaliman, MD, board-certified NYC dermatologist, Assistant Professor of Dermatology Icahn School of Medicine at Mount Sinai and author of Skin Rules: Trade Secrets from a Top New York Dermatologist. Psst…Here are other secrets for putting your best face forward in photos.

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18 Things You Must Do to Avoid Fall Allergy Flare-Ups

Get a head start on your meds

MedicationDon’t wait until an allergy attack takes hold—just as you might take zinc at the first sign of a common cold (these are the signs one might be on the way!), you should apply the same approach to allergy season. “I recommend starting allergy medications one to two weeks before the season starts. That way you already have control of your potential symptoms before things get really bad,” says Meritt Fajt, MD, an allergist-immunologist at University of Pittsburgh Medical Center in Pennsylvania. If you’re particularly sensitive to the ragweed pollen of fall, start your meds at the end of August.

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Even If You Exercise Regularly, This One Habit Could Undo All Your Hard Work

ExerciseIf you’re hitting the gym on a regular basis—or exercising at least five days a week—you’d be forgiven for thinking that circulation is top notch. After all, check out all the benefits exercise offers beyond weight loss. But Mary Cushman, MD, (professor of medicine at the Larner College of Medicine at the University of Vermont), presented evidence at the American Heart Association’s Scientific Sessions 2017 that it’s less about the exercise you do, but more about how active you are generally: People who live a sedentary lifestyle, even if they meet exercise guidelines, have an elevated risk of blood clots in the legs—and those clots can have life-threatening consequences.

Dr. Cushman explained how blood clots develop: “The veins are bringing blood back to the heart after arteries have given oxygen and nutrients to the tissues. It’s particularly difficult for the veins in the legs to do their job, because they have to bring the blood up against gravity.” The body relies on leg muscles to push the blood back from the legs to the heart, says Dr. Cushman. If the legs are immobile for hours at a time, the blood can begin to clot, leading to venous thromboembolism (VTE). Though there are other risk factors for VTE—surgery, traumatic injury, cancer—simply sitting for extended periods can be a primary cause. These are the silent signs of a blood clot you should never ignore.

When a clot moves or a section breaks off, the results can be fatal: It can travel to the brain causing a stroke; make sure you know what to do if you suspect a stroke. A clot can also lodge in the lungs, leading to a pulmonary embolism which can also be deadly. VTE affects between 300,000 and 600,000 people in the U.S. every year, making it the third leading vascular diagnosis after heart disease and strokes, yet according to Dr. Cushman, worldwide awareness is “low.”

To detect the impact of prolonged sitting, Dr. Cushman’s team tapped data from the Atherosclerosis Risk in Communities Study, which followed 15,000 middle-aged people (45-64 years old) for 20 years. They looked at the incidence of VTE and how it related to the volunteers’ TV-watching behaviors.

Scientists consider that TV habits are a good way to judge whether or not someone is living a sedentary lifestyle. Sure enough, the data revealed that people who watch TV “very often” had 1.7 times the risk of suffering a life-threatening blood clot compared to people who said they seldom or never watched the tube. To the researchers’ surprise, they found that even frequent TV watchers who exercised regularly were still 1.8 times more likely to get a blood clot than exercisers who rarely watched television.

“You can be physically active and also have sedentary behavior,” said Dr. Cushman. “They aren’t just opposites. People who are physically active don’t necessarily have low sedentary time.” In other words, regular exercise is important for many health reasons, but it’s not enough in itself. We also need to remain active throughout the rest of the day.

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Dr. Cushman advocates limiting the amount of time we spend sitting, which includes any prolonged periods such as working at a desk or taking a long flight. “Do your 30 minutes of moderate exercise every day,” she said, “And then if you want to sit and watch TV for three hours at night, you should be moving during part of that time at least.” Dr. Cushman walks on a treadmill while watching TV and uses an hourly alert on her Apple watch to remind her to get up and move around regularly while she’s working.

She also has two pieces of advice to help avoid the dangers of VTE: “Number one is to educate yourself about this disease,” she said. ” When you are not aware, you can actually die because you don’t get treatment early enough.”

Symptoms of DVT include pain or tenderness in your calf or thigh, leg swelling, redness, and skin that feels hot to the touch. (Check out these other silent signs of DVT). A pulmonary embolism causes unexpected shortness of breath, rapid breathing, chest pain, increased heart rate and lightheadedness. This indicates the blood supply to the lungs has been cut off—which can be fatal. Recognizing the symptoms and seeking medical help urgently could make all the difference to your chances of survival. The American Heart Association has more detailed information and advice about VTE.

Although VTE most commonly affects those over the age of 60, establishing good habits when young will reduce your chances of developing a host of chronic conditions like heart disease and strokes later in life.

Dr. Cushman’s second piece of advice is clear: “Keep moving to have a healthy lifestyle. That involves not being sedentary, getting the recommended physical activity, and eating a healthy diet, which will help prevent this disease as well as almost every other chronic disease. These are the key things about preventing disease and maintaining a healthy long life.”

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10 Sleep Aids You’ve Never Heard of—That Really Work

A sunrise alarm clock

wakingup

‘Waking up right is one of the most important things you can do to snag better shut-eye tonight. Rather than being blasted out of bed via a blaring alarm clock, you can opt for this alarm clock that brews you a cup of coffee. Or, go for a sunlight simulator “alarm,” which will gradually infuse light into your bedroom sans noise. “It gets brighter and brighter, like a sunrise,” explains W. Christopher Winter, MD, author of The Sleep Solution. He prefers it to waking up with an alarm because the slow rise in light causes less of a cortisol (or stress) response upon awakening—and it’s always good to wake up on the right side of the bed.

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This Type of Alcohol Is Scientifically Proven to Make You Feel Sexier, Apparently

alcohol

Alcohol can bring you places. When you think of a gin and tonic, you might be brought to the first summer weekend on your front porch. eggnog may bring you to a fireside armchair around the holidays, and a pale lager with a lime might sweep you off to your favorite sunbathing spot on the beach. These connections are born of experience, but according to a new study published in the British Medical Journal, the type of alcohol you’re imbibing may have a direct effect on your mood and even how sexy you feel.

The study, which pulled data from nearly 30,000 people who participated in the Global Drug Survey, looked into how certain types of alcohol may trigger certain feelings.  The participants were in the 18-34 age range and hailed from 21 different countries. Over the span of 12 months, the individuals had the negative and positive emotions they associated with certain alcohols recorded.  (Did you know that beer is known to lift your spirits? Believe it.)

The feelings measured were energized, relaxed, sexy, confident, tired, aggressive, ill, restless and tearful. The types of alcohol measured were broken down into four categories: beer, white wine, red wine, and spirits.

If you’re looking to feel sexier, your best bet is the liquor route; 42.4 percent of respondents found that were feeling noticeably foxier after a spirits-based drink. Spirits also helped with how confident people felt (59 percent) and how energized they felt (58 percent) However, you might want to weigh that with the negative side effects of spirits; it had the highest rates for aggression (30 percent) tearfulness (22 percent), and restlessness (28 percent).

But for those that prefer the lesser-proof path, don’t fret. Wine and beer are best for unwinding, with relaxation rates of 53 percent and 50 percent respectively. And if you’re looking to wind down for the night, turn to red wine; it was found to be the most fatigue-inducing alcohol, making 60 percent of imbibers feel tired. Here are some other things that happen to your body when you drink a glass of wine every night

So when the waiter rolls around on your next date night, opt for Bourbon, neat. Pick up a fine pilsner when you’re set to let off some steam after a long work week.  And maybe skip the Jaeger bomb before your next nap (for many reasons) and pour yourself a nice glass of Cabernet Sauvignon. And if you’re trying to make the best use of your recent Cantonese lessons in conversation, grab literally any alcoholic beverage.

[Source: TIME]

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Dr Hutch: Paying homage to Manchester’s home of cycling

الثلاثاء، 28 نوفمبر 2017

2018 Food Trends You’ll Definitely Want to Try

Edible flavors

foodTopping the list of Whole Foods’ 2018 food trends is edible flowers to add flavor to salads, soups, and beverages with negligible added calories (petals are usually around 95 percent water). They can also help boost wellness—and you can easily grow many of them at home. However, it’s important to note that not every edible flower is alike. “While some can be eaten in their entirety, others, like the rose must have their pistils and stamens removed before eating, do your research first,” cautions Janine Whiteson, RD. “It’s also important to be aware that if a person suffers from allergies, they should introduce edible flowers gradually as they may exacerbate allergies.” Lastly, if it sounds too good to be true, it probably is! “Adding edible flowers to ice pops or marshmallows does not make these items health foods—avoid products with high amounts of sugar and no fiber, even if they have touches of lavender, hibiscus, or elderflower,” cautions Tanya Zuckerbrot MS, RD, founder of the F-Factor Diet. If you want to see what this trend is all about, she suggests opting for lavender lemonade tea bags with hibiscus taste. “You get the floral flavor without the added sugars.”

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10 of the Best and Worst Infomercial Products on the Market

My bizarre odyssey into the wacky world of the infomercial products:

remote

There I was, parked in front of the TV set at 2:30 in the morning, eating a Suzy Q and watching a rerun of WKRP in Cincinnati, when an infomercial about a little egg-like device that scrapes away foot calluses cut in. I was simultaneously engrossed and grossed out by the image of discarded foot shavings, and then a thought crossed my mind: I need a PedEgg! Then another: I don’t think I can finish my Suzy Q.

Thus began my bizarre odyssey into the wonderful, wacky, weird, “What the …?” world of infomercial products—the official domain of the “Why didn’t I think of that?” product. After maxing out my credit card on stuff that my wife politely dubbed questionable, I discovered that some were shoddy, some were enticing but just missed the mark, and others? Well, simply put, they were brilliant!

To make sure you know which is which, Reader’s Digest staffers joined me in testing and rating As Seen on TV products, ranking them on the following scale:

★ Don’t waste your money

★★ Works, sort of

★★★ Good enough to buy

★★★★ Overnight delivery!

So don’t reach for that phone until you’ve read what we have to say.

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Removing Wallpaper: 6 Smart Tips to the Job Right

Before you begin…

Remove a small section of the wallpaper in an inconspicuous corner first, using a scraper (if you’re lucky, there won’t be too many layers). This will give you a better idea of how much time removing wallpaper is going to take and if necessary, you can change your plans.

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Here’s What You Can (and Can’t!) Steal from Your Hotel Room

Hotel-roomStaying budget-savvy on vacation often means booking a cheap hotel room or skimping on the cost of airfare. But on rare occasions, the more rebellious travelers like to take a small memento home—from their own hotel rooms.

“People will steal just about anything they can,” David Elton, partner of Home Grown Hotels in the U.K., told the Telegraph. “Bathrobes, coat hangers, bed linen, mattress covers, towels, pillows, toilet-seat covers—pretty much everything in a room.”

Just because you can take it doesn’t mean you should, of course. According to Travel+Leisure, it’s perfectly OK to bring certain items—such as shampoo/conditioner, lotion, coffee pods, pads of paper, pens, and even the occasional coffee mug—home with you. Find out more secrets hotels don’t want you to know.

But beware of stealing sheets, artwork, electronics, or those incredibly comfy robes. While you probably won’t get arrested, it’s likely that the hotel will charge you for the item. Some will even put you on a “no stay” list, which will prevent you from booking a room there again. In fact, most major hotels now log sticky-fingered clients in a computer database, and many chains share that data with others, NBC reports.

It’s easy to see why they do it. Although a small theft may seem like no big deal, they can certainly add up over time. Stolen items can cost hotels an estimated $100 million a year, according to the American Hotel & Lodging Association.

So the next time you’re itching to “steal” a few extra items from your room, stick to the complimentary items like toilet paper, soap, and travel-sized bottles of shampoo. Besides, this is what happens to that half-used bar of soap, anyway.

[Source: Travel+Leisure]

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8 Money Rules You Can (and Should!) Break, According to Money-Saving Experts

Myth: The less debt you have, the better your credit report

credit-cardIf a small amount of debt shows that you manage money responsibly, and boosts your credit score as a result, no debt is even better, right? Wrong. Staying out of debt is great for your financial well-being, but not so great for your credit rating, money saving experts agree. Basically, if you haven’t borrowed anything, you’re not providing any information for the credit bureau to score you on. Here’s how credit scoring works.

The better idea: Open a no-fee credit card and charge only what you can pay off each month. Or take out a car loan and stay on top of your payments.

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The Top Destinations to Ring in New Year’s Eve 2017

Montreal, Canada

MontrealBefore you start those New Year’s resolutions, party it up in Canada’s most European-feeling city. If you want to get right in the middle of the action, Montreal’s Old Port has you covered. The family-fun events include fireworks, ice-skating, and outdoor performances. If you’re looking to dress up and dance, check out the Wiggle Room’s Rock ‘n’ Roll Burlesque party—live music, a burlesque show, and a festive cocktail menu offer a night you won’t forget. No passport? Here are the small towns in the U.S. that will have you feeling like you were magically transported across the pond.

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17 Surprisingly Unhealthy Foods You Might Want to Avoid

Veggie patties

veggie-pattiesA diet staple for those trying to cut back on meat, veggie patties can be healthy. But many of the processed, frozen versions have more fillers—used to create that burger-like texture—than actual vegetables, dietitian Lona Sandon told WomansDay.com. To ensure your burger is packed with real good-for-you greens, Sandon suggests checking to make sure vegetables are listed at the beginning of the ingredient list. Better yet, swap a questionable patty for one of these healthy foods that are more nutritious than you think.

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Think Twice Before You Buy These Things from Groupon

Makeup

MakeupBuying makeup from a cosmetic brand you’re not familiar with is one of many things you should never buy online. Besides the fact that the shades or colors represented on your monitor can be different in person, you may be sensitive to the ingredients. Shoppers should avoid buying makeup from third-party vendors like Groupon,” says Carson Yarbrough, savings expert at Offers.com. “It can be hard to know where it’s been or what the ingredients are if it’s a generic or foreign brand, which can be dangerous especially for a product that could harm your skin.” Always buy from a reputable retailer than a third-party or counterfeit makeup could be make you sick.

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16 Science-Backed Ways to Overcome Depression Naturally

Spend at least one hour each week with a close friend

In a British study, when 86 depressed women were paired with a volunteer friend, 65 percent of the women felt better. In fact, regular social contact worked as effectively as antidepressant medication and psychotherapy. Regular social contact with a close friend may boost self-confidence and encourage you to make other positive changes that will help in overcoming depression, such as starting an exercise program. Check out these other ways having close friends improves your health.

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6 Signs You Have an Electrolyte Imbalance—and What to Do About It

What are electrolytes?

exerciseYou may have heard about getting electrolytes from sports drinks—here’s a guide to clever rehydration techniques, by the way. Well, electrolytes are actually minerals—sodium, potassium, chloride, magnesium, calcium, phosphate, bicarbonate—that dissolve in the body’s fluids, creating electrically charged ions. “Some are positive, some are negative,” says Robin Foroutan, RD, a nutritionist and spokesperson for the Academy of Nutrition and Dietetics. “They are essential because they help the body with nerve and muscle function as well as body fluid balance, blood pressure, and blood pH.”

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Eight riders fail anti-doping tests during Vuelta a Colombia

Lizzie Deignan eyeing Amstel Gold win en route to Worlds in 2018

Past year has seen ‘great change’ in British Cycling, says chief executive

Giro d’Italia 2018 route: latest updates from the route announcement

Jonathan Vaughters reveals the bold decisions made to save Cannondale-Drapac team

Team Sky’s Gianni Moscon says his ‘image suffered’ from allegations

Which WorldTour team has the best kit for 2018?

What is the most extravagant piece of cycling kit you have ever owned?

Comment: This is Chris Froome’s best chance of winning BBC’s Sports Personality Award

الاثنين، 27 نوفمبر 2017

25 Things Your Child’s Pediatrician Won’t Tell You

Want to avoid the wait?

CalendarSchedule your appointment for the middle of the week, and ask for the first time slot of the morning or right after lunch. Follow these secrets to finding the best doctors, according to doctors.

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The Only Ways to Get Rid of Ingrown Toenails, According to Experts

What’s going on with my toe?

toesIngrown toenails, medically described as onychocryptosis, is a frequent complaint for medical office visits to a dermatologist and nail specialist. This condition occurs when the sides of the nail grow into the surrounding skin—either due to a mismatch in the size of the nail and the size of the nailbed, meaning the nail is too big for its bed, or due to poor trimming/clipping practices,” says Chris G. Adigun, MD, board-certified dermatologist and nail specialist at Dermatology & Laser Center of Chapel Hill. “When the nail grows and pierces the skin, it causes an inflammatory response leading to redness, swelling, and pain. He notes that ingrown toenails most commonly occur on the big toes. Is there something else wrong with your feet? Check out 10 signs of disease your feet can reveal.

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Bridal Beauty Countdown: How to Get Glowing Skin in One Month

Daily: Targeted face mask

tatchaEarly on, get into the habit of a weekly mask ritual. Take two minutes to sit back and de-stress, while giving your skin some TLC. What’s great about face masks is that there’s a formula (or, more likely, a few) to treat whatever ails you, err your skin. Say buh-bye to dullness with radiance-boosting vitamin C. Try: Tatcha Violet-C Radiance Mask or Que Bella Professional Vitamin C Peel-Off Mask. Hydrate parched skin with a hyaluronic acid-enriched sheet mask like Innisfree Skin Clinic Mask Hyaluronic Acid or Karuna Hydrating+ Face Mask. Congested skin? Choose formulas containing charcoal or clay (these are the best clays for a clear complexion), which help detoxify, purify pores, and banish breakouts. Try: Yes to Tomatoes Detoxifying Charcoal Mud Mask or Glamglow Supermud Clearing Treatment. Find out more about the best face mask for your complexion concerns.

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6 Local Madrid Experiences Every Tourist Should Try

Taste tapas at Plaza Santa Ana

TapasTo find authentic Spanish tapas in the heart of the old city, head to this charming cobblestone plaza. The open-air square is filled with chairs and tables that correspond to the bars and tapas spots that line the perimeter, including the refined Ana La Santa. All the small plate eateries here serve solid versions of traditional tastes such as jamon Iberico (the delicious cured Spanish ham), tortilla (an egg and potato pie), croquetas (fritters), and patatas bravas (potatoes in a spicy tomato sauce). And it’s all for a few Euros, unlike the more expensive touristy spots on the Gran Via. Bonus: Spanish cuisine is part of a healthy Mediterranean diet.

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What Your Fears Reveal About Your Personality

Fear of clowns means you value honesty

Does the idea of Pennywise make your heart drop? Not to worry, you aren’t alone. According to an article in Scientific American, clowns are portrayed as “tricksters” whose masks give them the feeling that they can abandon typically acceptable social behavior. So it’s no surprise that coulrophobia is quite common—nearly one in 10 adults fesses up to having it. In a University of Sheffield study, 250 children aged 4 to 16 were asked how they felt about clown images. The conclusion from this study was that the children simply find them to be “frightening and unknowable.” Carlin Flora writes in Psychology Today, “Because reading facial expressions has long been a key to survival, our inability to discern a clown’s expressions (and true intentions) underneath the what covers their face raises automatic suspicions.” People who are afraid of clowns tend to pride themselves on their honesty, transparency, and straightforwardness, and expect others around them to do the same. However, your nonsensical and overly logical nature may sometimes prevent you from kicking back in social situations. Although you don’t need to do it at the circus, don’t be afraid to clown around every once in awhile. (This may shed some more light on why people are so afraid of clowns).

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9 ADHD Symptoms That Can Look Different in Girls

Not as hyperactive

girl-readingAsk anyone, and they’ll tell you that one of the classic symptoms of ADHD is trouble sitting still—check out these signs of ADHD in toddlers. But compared with boys, girls are less likely to have trouble with hyperactivity, according to Understood.org expert Mark Griffin, PhD. They’re not as likely to be fidgeting or moving their bodies all the time.

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29 Things Your Grocer Won’t Tell You

 If you hate crowds and lines…

lines…shop at dinnertime (5 to 9 p.m.) or even later. Only 4 percent of shoppers hit the aisles between 9 p.m. and 8 a.m. The least crowded day of the week? Wednesday.

We bet you didn’t know about these 10 apps that will change the way you grocery shop.

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The Best Face Wash for Your Skin Type

Oily skin

skincareYou might be tempted to strip every last bit of oil from your skin, but using an overly drying cleanser can actually make your skin even slicker (along with these 11 surprising reasons your skin is greasy). “If a cleanser is too harsh or pulls too many oils from the skin, this can lead to rebound oil production and can disrupt the natural balance that we need,” says board-certified dermatologist Kally Papantoniou, MD, FAAD. She recommends Neutrogena Rapid Clear Oil-Eliminating Foaming Cleanser, which reduces shine but doesn’t contain harsh ingredients like benzoyl peroxide or salicylic acid, which are notorious for drying out acne-prone skin. Don’t miss these other 11 beauty secrets women with oily skin should know.

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